Workouts

45 min Power Yoga
Kirra Michel
Sunday 5/8/22 @ 4:39 PM
Difficulty: 6.89 / 10
 
30 min Power Slow Flow
Kirra Michel
Friday 5/6/22 @ 12:44 PM
Difficulty: 5.95 / 10
 
30 min Yoga Flow
Kirra Michel
Wednesday 5/4/22 @ 9:43 PM
Difficulty: 5.85 / 10
 
20 min Focus Flow: Crow
Kirra Michel
Tuesday 5/3/22 @ 10:18 PM
Difficulty: 6.72 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:12 PM
Difficulty: 9.23 / 10
146kj
82rpm
42%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 4/30/22 @ 2:3 PM
Difficulty: 5.85 / 10
35kj
99rpm
28%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:1 PM
Difficulty: 9.23 / 10
kj
rpm
%
0mph
30 min Yoga Flow
Kirra Michel
Friday 4/29/22 @ 10:59 PM
Difficulty: 5.74 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 4/28/22 @ 9:18 PM
Difficulty: 5.41 / 10
82kj
78rpm
38%
15mph
10 min Climb Ride
Emma Lovewell
Thursday 4/28/22 @ 9:6 PM
Difficulty: 7.43 / 10
64kj
81rpm
39%
16mph