Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:1 PM
Difficulty: 3.36 / 10
9kj
79rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.26 / 10
333kj
81rpm
37%
16mph
Friday 1/5/24 @ 9:7 PM
Difficulty: NaN / 10
121kj
88rpm
35%
16mph
Friday 1/5/24 @ 8:17 PM
Difficulty: NaN / 10
61kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/5/24 @ 12:18 AM
Difficulty: 0 / 10
 
20 min Recovery Ride
Olivia Amato
Thursday 1/4/24 @ 11:55 PM
Difficulty: 6.1 / 10
65kj
88rpm
27%
12mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:52 PM
Difficulty: 4.68 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 1/3/24 @ 11:36 PM
Difficulty: 4.18 / 10
22kj
83rpm
23%
10mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/3/24 @ 11:4 PM
Difficulty: 7.3 / 10
168kj
84rpm
35%
16mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 10:6 PM
Difficulty: 6.32 / 10