Workouts

20 min Bodyweight Strength
Callie Gullickson
Tuesday 10/11/22 @ 7:10 PM
Difficulty: 5.36 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/11/22 @ 6:58 PM
Difficulty: 4.64 / 10
47kj
80rpm
35%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 10/10/22 @ 3:19 PM
Difficulty: 3.43 / 10
16kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 2:48 PM
Difficulty: 6.63 / 10
153kj
89rpm
33%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/8/22 @ 1:48 PM
Difficulty: 3.75 / 10
19kj
81rpm
31%
13mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/8/22 @ 1:17 PM
Difficulty: 6.73 / 10
148kj
88rpm
33%
15mph
20 min Bodyweight Strength
Rebecca Kennedy
Friday 10/7/22 @ 12:35 PM
Difficulty: 5.4 / 10
 
10 min Low Impact Ride
Emma Lovewell
Friday 10/7/22 @ 12:24 PM
Difficulty: 4.99 / 10
46kj
82rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/5/22 @ 11:56 AM
Difficulty: 6.18 / 10
160kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/4/22 @ 11:48 AM
Difficulty: 5.48 / 10
60kj
75rpm
34%
13mph