Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 10/26/22 @ 12:44 PM
Difficulty: 3.49 / 10
18kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 12:14 PM
Difficulty: 6.76 / 10
154kj
80rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 10/26/22 @ 12:2 PM
Difficulty: 5.87 / 10
 
10 min Lower Body Stretch
Robin Arzón
Monday 10/24/22 @ 12:16 PM
Difficulty: 3.7 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/24/22 @ 11:52 AM
Difficulty: 6.13 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 10/22/22 @ 1:49 PM
Difficulty: 3.87 / 10
20kj
66rpm
37%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 1:3 PM
Difficulty: 7.05 / 10
242kj
82rpm
36%
15mph
5 min Cool Down Ride
Robin Arzón
Friday 10/21/22 @ 12:45 PM
Difficulty: 3.74 / 10
16kj
86rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 12:15 PM
Difficulty: 6.7 / 10
157kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 10/19/22 @ 12:33 PM
Difficulty: 3.26 / 10