Workouts

10 min Core Strength
Emma Lovewell
Monday 11/7/22 @ 9:36 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/7/22 @ 1:46 PM
Difficulty: 3.64 / 10
20kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/7/22 @ 1:15 PM
Difficulty: 6.51 / 10
158kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/5/22 @ 1:47 PM
Difficulty: 7.14 / 10
239kj
81rpm
36%
15mph
5 min Warm Up Ride
Ally Love
Saturday 11/5/22 @ 1:41 PM
Difficulty: 4.11 / 10
16kj
84rpm
28%
12mph
30 min Low Impact Ride
Denis Morton
Friday 11/4/22 @ 11:48 AM
Difficulty: 5.72 / 10
111kj
77rpm
32%
13mph
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Thursday 11/3/22 @ 12:19 PM
Difficulty: 3.1 / 10
 
20 min Kendrick Lamar Shadowboxing
Kendall Toole
Thursday 11/3/22 @ 11:57 AM
Difficulty: 6.52 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/2/22 @ 12:0 PM
Difficulty: 6.93 / 10
236kj
80rpm
36%
15mph
Monday 10/31/22 @ 9:59 PM
Difficulty: NaN / 10
26kj
71rpm
39%
15mph