Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 11/17/22 @ 9:53 PM
Difficulty: 6.43 / 10
153kj
87rpm
33%
15mph
167kj
81rpm
37%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 11/14/22 @ 12:57 PM
Difficulty: 7.39 / 10
143kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 11/11/22 @ 1:48 PM
Difficulty: 6.4 / 10