Workouts

5 min Core Strength
Emma Lovewell
Sunday 11/20/22 @ 2:3 PM
Difficulty: 6.59 / 10
 
20 min 90s Barre
Ally Love
Friday 11/18/22 @ 12:59 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Friday 11/18/22 @ 12:48 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 11/17/22 @ 9:53 PM
Difficulty: 6.43 / 10
153kj
87rpm
33%
15mph
30 min New Tracks Ride
Ally Love
Wednesday 11/16/22 @ 10:40 PM
Difficulty: 7.57 / 10
167kj
81rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 11/16/22 @ 12:43 PM
Difficulty: 7 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Monday 11/14/22 @ 12:57 PM
Difficulty: 7.39 / 10
 
10 min Core Strength
Emma Lovewell
Monday 11/14/22 @ 12:45 PM
Difficulty: 7.3 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 1:50 PM
Difficulty: 5.97 / 10
143kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 11/11/22 @ 1:48 PM
Difficulty: 6.4 / 10