Workouts

20 min Hip Mobility
Rebecca Kennedy
Friday 11/25/22 @ 4:6 PM
Difficulty: 0 / 10
 
15 min Upper Body Mobility
Adrian Williams
Friday 11/25/22 @ 3:48 PM
Difficulty: 3.93 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Thursday 11/24/22 @ 2:53 PM
Difficulty: 3.64 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/24/22 @ 2:47 PM
Difficulty: 5.94 / 10
 
20 min Recovery Ride
Ally Love
Thursday 11/24/22 @ 2:22 PM
Difficulty: 4.87 / 10
108kj
86rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/24/22 @ 2:14 PM
Difficulty: 7.03 / 10
30kj
92rpm
28%
13mph
10 min Foam Rolling
Hannah Corbin
Tuesday 11/22/22 @ 1:12 PM
Difficulty: 4.23 / 10
 
Monday 11/21/22 @ 10:46 PM
Difficulty: NaN / 10
156kj
84rpm
35%
15mph
20 min Low Impact Ride
Hannah Corbin
Sunday 11/20/22 @ 2:23 PM
Difficulty: 5.68 / 10
0kj
58rpm
26%
9mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/20/22 @ 2:8 PM
Difficulty: 6.23 / 10