Workouts
15 min Upper Body Mobility
Adrian Williams
Friday 11/25/22 @ 3:48 PM
Difficulty: 3.93 / 10
15 min Morning Mobility
Rebecca Kennedy
Thursday 11/24/22 @ 2:53 PM
Difficulty: 3.64 / 10
108kj
86rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/24/22 @ 2:14 PM
Difficulty: 7.03 / 10
30kj
92rpm
28%
13mph
0kj
58rpm
26%
9mph
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/20/22 @ 2:8 PM
Difficulty: 6.23 / 10