Workouts
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 11/30/22 @ 1:43 PM
Difficulty: 6.33 / 10
15 min Morning Mobility
Rebecca Kennedy
Wednesday 11/30/22 @ 1:25 PM
Difficulty: 3.64 / 10
89kj
86rpm
32%
14mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 11/27/22 @ 3:53 PM
Difficulty: 6.25 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 11/27/22 @ 3:38 PM
Difficulty: 5.89 / 10
48kj
83rpm
34%
15mph