Workouts

20 min Full Body Mobility
Matty Maggiacomo
Wednesday 12/7/22 @ 1:8 PM
Difficulty: 4 / 10
 
Thursday 12/1/22 @ 1:17 PM
Difficulty: NaN / 10
151kj
82rpm
35%
15mph
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 11/30/22 @ 1:43 PM
Difficulty: 6.33 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Wednesday 11/30/22 @ 1:25 PM
Difficulty: 3.64 / 10
 
20 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 11:25 PM
Difficulty: 5.93 / 10
89kj
86rpm
32%
14mph
15 min Spinal Mobility
Logan Aldridge
Sunday 11/27/22 @ 4:4 PM
Difficulty: 4.1 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 11/27/22 @ 3:53 PM
Difficulty: 6.25 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 11/27/22 @ 3:38 PM
Difficulty: 5.89 / 10
 
10 min Low Impact Ride
Denis Morton
Sunday 11/27/22 @ 3:24 PM
Difficulty: 4.92 / 10
48kj
83rpm
34%
15mph
10 min Core Strength
Emma Lovewell
Friday 11/25/22 @ 4:29 PM
Difficulty: 7 / 10