Workouts

10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 12/20/22 @ 6:21 PM
Difficulty: 0 / 10
 
30 min Grounded Yoga Flow
Denis Morton
Tuesday 12/20/22 @ 4:34 PM
Difficulty: 5.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/19/22 @ 1:32 PM
Difficulty: 6.35 / 10
 
30 min Pop Barre
Hannah Corbin
Monday 12/19/22 @ 1:2 PM
Difficulty: 6.2 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 12/18/22 @ 7:17 PM
Difficulty: 4.3 / 10
 
20 min Low Impact Ride
Kendall Toole
Sunday 12/18/22 @ 6:55 PM
Difficulty: 6.19 / 10
95kj
75rpm
36%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/17/22 @ 9:49 PM
Difficulty: 3.75 / 10
19kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 9:3 PM
Difficulty: 6.78 / 10
232kj
79rpm
36%
15mph
10 min Yoga Flow
Kirra Michel
Thursday 12/15/22 @ 1:50 PM
Difficulty: 5.42 / 10
 
10 min Barre: Core
Ally Love
Thursday 12/15/22 @ 1:39 PM
Difficulty: 5.92 / 10