Workouts

5 min Lower Body Mobility
Rebecca Kennedy
Sunday 1/14/24 @ 12:59 AM
Difficulty: 3.69 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 12:22 AM
Difficulty: 6.63 / 10
119kj
84rpm
31%
14mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 11:43 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 11:36 PM
Difficulty: 3.49 / 10
14kj
84rpm
26%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:4 PM
Difficulty: 6.51 / 10
156kj
85rpm
34%
15mph
Wednesday 1/10/24 @ 10:1 PM
Difficulty: NaN / 10
24kj
89rpm
32%
15mph
Wednesday 1/10/24 @ 9:45 PM
Difficulty: NaN / 10
135kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 9:39 PM
Difficulty: 6.51 / 10
5kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/9/24 @ 10:19 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/9/24 @ 10:14 PM
Difficulty: 4.14 / 10
10kj
85rpm
21%
10mph