Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 1:16 PM
Difficulty: 6.7 / 10
 
30 min Slow Flow
Kirra Michel
Tuesday 3/7/23 @ 8:57 PM
Difficulty: 5.51 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/6/23 @ 1:6 PM
Difficulty: 7.16 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 3/4/23 @ 2:16 PM
Difficulty: 7.72 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/1/23 @ 1:3 PM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 2/28/23 @ 1:0 PM
Difficulty: 6.59 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/27/23 @ 1:6 PM
Difficulty: 7.3 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/26/23 @ 2:22 PM
Difficulty: 7.35 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/22/23 @ 1:1 PM
Difficulty: 6.41 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Tuesday 2/21/23 @ 1:10 PM
Difficulty: 6.62 / 10