Workouts

20 min Full Body Strength
Tunde Oyeneyin
Monday 3/27/23 @ 12:7 PM
Difficulty: 7.96 / 10
 
45 min Yoga Flow
Denis Morton
Friday 3/24/23 @ 8:47 PM
Difficulty: 5.83 / 10
 
30 min Power Flow
Denis Morton
Wednesday 3/22/23 @ 8:48 PM
Difficulty: 5.76 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Tuesday 3/21/23 @ 12:5 PM
Difficulty: 6.07 / 10
 
30 min Yoga Flow
Kirra Michel
Saturday 3/18/23 @ 1:28 PM
Difficulty: 5.81 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/15/23 @ 12:16 PM
Difficulty: 7.8 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 3/14/23 @ 12:3 PM
Difficulty: 7.16 / 10
 
30 min Yoga Flow
Kirra Michel
Monday 3/13/23 @ 12:4 PM
Difficulty: 7.27 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 3/11/23 @ 2:36 PM
Difficulty: 7.19 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 3/9/23 @ 1:12 PM
Difficulty: 7.62 / 10