Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 10:40 PM
Difficulty: 3.49 / 10
11kj
76rpm
25%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 10:29 PM
Difficulty: 5.4 / 10
59kj
82rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 10:7 PM
Difficulty: 5.77 / 10
103kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/3/23 @ 4:59 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/3/23 @ 4:53 PM
Difficulty: 3.49 / 10
13kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 4:20 PM
Difficulty: 6.51 / 10
144kj
83rpm
34%
15mph
Thursday 11/30/23 @ 10:38 PM
Difficulty: NaN / 10
137kj
79rpm
32%
14mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 1:18 PM
Difficulty: 3.49 / 10
12kj
81rpm
25%
11mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/28/23 @ 12:47 PM
Difficulty: 6.09 / 10
146kj
76rpm
36%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 1:6 PM
Difficulty: 3.41 / 10
13kj
82rpm
25%
11mph