Workouts

45 min Power Yoga
Chelsea Jackson Roberts
Friday 4/2/21 @ 1:46 AM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 4/1/21 @ 12:3 AM
Difficulty: 3.3 / 10
25kj
69rpm
40%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
Difficulty: 7.16 / 10
151kj
69rpm
39%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 4:59 AM
Difficulty: 7.85 / 10
90kj
63rpm
38%
13mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:31 AM
Difficulty: 3.87 / 10
27kj
64rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:8 AM
Difficulty: 6.04 / 10
118kj
77rpm
39%
16mph
30 min Focus Flow: Wheel
Anna Greenberg
Monday 3/29/21 @ 3:12 AM
Difficulty: 6.25 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:2 AM
Difficulty: 3.5 / 10
15kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
Difficulty: 7.77 / 10
136kj
60rpm
41%
13mph
30 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 3/15/21 @ 2:19 AM
Difficulty: 4.99 / 10