aleeslade
Charleston
Total Rides: 378

Following

aleeslade
Charleston
Total Rides: 378

Following

Workouts

10 min Core Strength
Jermaine Johnson
Monday 6/27/22 @ 10:12 PM
Difficulty: 6.56 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 6/25/22 @ 12:3 PM
Difficulty: 7.15 / 10
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111kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/23/22 @ 10:43 PM
Difficulty: 7.59 / 10
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163kj
67rpm
41%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/21/22 @ 11:10 PM
Difficulty: 6.58 / 10
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10 min Arms & Light Weights
Christine D'Ercole
Tuesday 6/21/22 @ 10:58 PM
Difficulty: 6.81 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 6/21/22 @ 10:47 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Callie Gullickson
Tuesday 6/21/22 @ 10:36 PM
Difficulty: 6.48 / 10
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20 min Red Hot Chili Peppers Lower Body
Jess Sims
Monday 6/20/22 @ 10:55 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Selena Samuela
Monday 6/20/22 @ 10:43 PM
Difficulty: 6.53 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Friday 6/17/22 @ 10:42 PM
Difficulty: 7.67 / 10
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