aleeslade
Charleston
Total Rides: 378
Following
aleeslade
Charleston
Total Rides: 378
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/19/22 @ 10:40 PM
Difficulty: 6.23 / 10
10 min Arms & Light Weights
Ally Love
Wednesday 10/19/22 @ 10:24 PM
Difficulty: 6.11 / 10
148kj
58rpm
43%
14mph
15 min Standing Core Strength
Rebecca Kennedy
Saturday 10/15/22 @ 7:12 PM
Difficulty: 5.92 / 10
30 min Upper Body Strength
Rebecca Kennedy
Friday 10/14/22 @ 10:28 PM
Difficulty: 7.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/12/22 @ 11:45 PM
Difficulty: 6.19 / 10
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Wednesday 10/12/22 @ 11:16 PM
Difficulty: 6.94 / 10