alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

10 min Hip Mobility
Andy Speer
Saturday 2/10/24 @ 7:27 PM
Difficulty: 5.26 / 10
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20 min Funk Glutes & Legs Strength
Selena Samuela
Saturday 2/10/24 @ 7:5 PM
Difficulty: 7.28 / 10
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30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/10/24 @ 6:26 PM
Difficulty: 7.37 / 10
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180kj
82rpm
38%
16mph
20 min EDM Ride
Jess King
Friday 2/9/24 @ 8:9 PM
Difficulty: 7.73 / 10
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113kj
72rpm
44%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 10:34 PM
Difficulty: 0 / 10
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10 min Core Strength
Selena Samuela
Wednesday 2/7/24 @ 10:23 PM
Difficulty: 6.64 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:11 PM
Difficulty: 6.72 / 10
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20 min House Ride
Leanne Hainsby
Wednesday 2/7/24 @ 9:46 PM
Difficulty: 0 / 10
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121kj
81rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Friday 2/2/24 @ 9:53 PM
Difficulty: 0 / 10
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15 min Move for You: Core
Emma Lovewell
Friday 2/2/24 @ 9:35 PM
Difficulty: 0 / 10
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