alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

20 min Full Body Strength
Robin Arzón
Saturday 3/23/24 @ 5:33 PM
Difficulty: 7.56 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 3/23/24 @ 4:54 PM
Difficulty: 7.62 / 10
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149kj
63rpm
40%
14mph
10 min Full Body Stretch
Jess King
Sunday 3/17/24 @ 8:37 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Sunday 3/17/24 @ 8:15 PM
Difficulty: 6.94 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Sunday 3/17/24 @ 7:43 PM
Difficulty: 7.31 / 10
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145kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Jess King
Saturday 3/16/24 @ 9:52 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Saturday 3/16/24 @ 9:46 PM
Difficulty: 3.7 / 10
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22kj
83rpm
32%
14mph
20 min HIIT Ride
Jess King
Saturday 3/16/24 @ 9:23 PM
Difficulty: 8.26 / 10
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123kj
77rpm
39%
16mph
15 min Full Body Stretch
Callie Gullickson
Friday 3/15/24 @ 8:21 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Robin Arzón
Friday 3/15/24 @ 7:58 PM
Difficulty: 7.56 / 10
View Class