alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 1:49 PM
Difficulty: 7.8 / 10
137kj
55rpm
42%
13mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Thursday 9/15/22 @ 3:55 PM
Difficulty: 3.82 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/15/22 @ 3:23 PM
Difficulty: 6.53 / 10
137kj
72rpm
44%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/10/22 @ 6:12 AM
Difficulty: 6.74 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 8/31/22 @ 4:59 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 8/31/22 @ 4:47 PM
Difficulty: 0 / 10