alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/24/22 @ 4:37 PM
Difficulty: 6.51 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/24/22 @ 4:4 PM
Difficulty: 7.72 / 10
157kj
67rpm
41%
15mph
185kj
79rpm
40%
16mph
15 min The Weeknd Full Body Stretch
Jess Sims
Tuesday 9/20/22 @ 10:59 PM
Difficulty: 4.76 / 10
15 min Core Strength: The Remixes
Emma Lovewell
Tuesday 9/20/22 @ 10:43 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/20/22 @ 10:9 PM
Difficulty: 7.56 / 10
155kj
70rpm
39%
15mph
