alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Friday 10/21/22 @ 3:49 PM
Difficulty: 6.69 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/21/22 @ 3:38 PM
Difficulty: 6.51 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/21/22 @ 3:27 PM
Difficulty: 7.16 / 10
129kj
77rpm
41%
17mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/18/22 @ 11:18 PM
Difficulty: 5.92 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/18/22 @ 11:7 PM
Difficulty: 0 / 10
118kj
77rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/14/22 @ 2:21 PM
Difficulty: 0 / 10