alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

20 min Disco Ride
Bradley Rose
Friday 11/4/22 @ 7:21 PM
Difficulty: 6.92 / 10
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127kj
80rpm
39%
16mph
15 min Strength Roll Call: Core
Andy Speer
Tuesday 11/1/22 @ 1:13 PM
Difficulty: 6.49 / 10
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Flash 15
Jess Sims
Tuesday 11/1/22 @ 12:57 PM
Difficulty: 7.21 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 10/31/22 @ 8:51 PM
Difficulty: 6.26 / 10
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10 min Core Strength
Ben Alldis
Monday 10/31/22 @ 8:37 PM
Difficulty: 6.2 / 10
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30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Monday 10/31/22 @ 8:4 PM
Difficulty: 6.97 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 10/30/22 @ 4:8 PM
Difficulty: 3.98 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Sunday 10/30/22 @ 3:46 PM
Difficulty: 7.24 / 10
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20 min Core Strength
Robin Arzón
Sunday 10/30/22 @ 3:24 PM
Difficulty: 6.89 / 10
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20 min Bodyweight Strength
Robin Arzón
Sunday 10/30/22 @ 3:2 PM
Difficulty: 6.43 / 10
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