alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
10 min Glutes & Legs Strength
Andy Speer
Sunday 11/13/22 @ 10:58 PM
Difficulty: 7.43 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/13/22 @ 10:14 PM
Difficulty: 7.58 / 10
141kj
54rpm
42%
12mph
185kj
75rpm
41%
16mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 11/5/22 @ 7:49 PM
Difficulty: 8.12 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 11/4/22 @ 8:11 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/4/22 @ 8:0 PM
Difficulty: 6 / 10
15 min Glutes & Legs Strength
Selena Samuela
Friday 11/4/22 @ 7:44 PM
Difficulty: 6.58 / 10