alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

20 min Core Strength
Robin Arzón
Wednesday 11/23/22 @ 2:28 PM
Difficulty: 6.89 / 10
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20 min Intervals Run
Jess Sims
Wednesday 11/23/22 @ 2:3 PM
Difficulty: 7.35 / 10
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20 min Core Strength
Emma Lovewell
Tuesday 11/22/22 @ 12:59 PM
Difficulty: 6.28 / 10
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30 min Intervals Run
Jess Sims
Tuesday 11/22/22 @ 12:25 PM
Difficulty: 7.48 / 10
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10 min Core Strength
Robin Arzón
Monday 11/21/22 @ 1:33 PM
Difficulty: 6.55 / 10
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20 min Intervals Run
Matt Wilpers
Monday 11/21/22 @ 1:0 PM
Difficulty: 7.33 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/17/22 @ 6:12 PM
Difficulty: 0 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 11/17/22 @ 6:11 PM
Difficulty: 3.75 / 10
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0kj
0rpm
35%
0mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Thursday 11/17/22 @ 5:48 PM
Difficulty: 0 / 10
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125kj
79rpm
40%
16mph
5 min Full Body Stretch
Olivia Amato
Sunday 11/13/22 @ 11:9 PM
Difficulty: 3.2 / 10
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