alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min Latin Ride
Robin Arzón
Saturday 12/17/22 @ 8:43 PM
Difficulty: 7.17 / 10
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160kj
82rpm
36%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/11/22 @ 6:2 PM
Difficulty: 3.75 / 10
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25kj
77rpm
36%
15mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 5:40 PM
Difficulty: 6.82 / 10
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119kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/9/22 @ 11:27 PM
Difficulty: 3.11 / 10
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Extra 10: Low Impact
Jess King
Friday 12/9/22 @ 11:15 PM
Difficulty: 5.08 / 10
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53kj
90rpm
33%
15mph
20 min Latin Ride
Robin Arzón
Friday 12/9/22 @ 10:52 PM
Difficulty: 6.94 / 10
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107kj
86rpm
35%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/7/22 @ 1:3 AM
Difficulty: 5.88 / 10
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20 min Pop Ride
Emma Lovewell
Wednesday 12/7/22 @ 12:41 AM
Difficulty: 7.02 / 10
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111kj
79rpm
37%
16mph
15 min Core Strength
Robin Arzón
Thursday 11/24/22 @ 11:55 AM
Difficulty: 6.66 / 10
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20 min House Run
Rebecca Kennedy
Thursday 11/24/22 @ 11:30 AM
Difficulty: 6.72 / 10
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