alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
179kj
79rpm
39%
16mph
kj
rpm
%
0mph
17kj
80rpm
30%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/24/22 @ 7:11 PM
Difficulty: 7.56 / 10
153kj
68rpm
40%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 12/21/22 @ 2:10 AM
Difficulty: 0 / 10
104kj
87rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 9:26 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 12/17/22 @ 9:15 PM
Difficulty: 0 / 10