alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min Nochevieja Ride
Camila Ramón
Saturday 12/31/22 @ 5:28 PM
Difficulty: 7.42 / 10
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0kj
0rpm
34%
0mph
10 min Core Strength
Jess Sims
Friday 12/30/22 @ 10:10 PM
Difficulty: 6.81 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 12/30/22 @ 9:58 PM
Difficulty: 6.27 / 10
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20 min 90s Ride
Robin Arzón
Friday 12/30/22 @ 9:37 PM
Difficulty: 6.61 / 10
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111kj
84rpm
36%
16mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 12/28/22 @ 10:33 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 12/28/22 @ 10:22 PM
Difficulty: 6.35 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 12/28/22 @ 9:48 PM
Difficulty: 7.55 / 10
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145kj
66rpm
40%
14mph
10 min Core Strength
Jess Sims
Monday 12/26/22 @ 9:23 PM
Difficulty: 6.81 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 12/26/22 @ 9:12 PM
Difficulty: 7.14 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 12/26/22 @ 9:6 PM
Difficulty: 3.75 / 10
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23kj
77rpm
35%
14mph