alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

20 min House Ride
Ben Alldis
Saturday 4/13/24 @ 8:37 PM
Difficulty: 7.41 / 10
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128kj
75rpm
42%
16mph
5 min Post-Run Stretch
Robin Arzón
Sunday 4/7/24 @ 10:1 PM
Difficulty: 3.14 / 10
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15 min Hip Hop Run
Jess King
Sunday 4/7/24 @ 9:42 PM
Difficulty: 7.1 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 4/7/24 @ 9:17 PM
Difficulty: 6.95 / 10
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10 min Core Strength
Selena Samuela
Saturday 4/6/24 @ 8:28 PM
Difficulty: 6.58 / 10
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20 min Intervals Run
Jess King
Saturday 4/6/24 @ 8:4 PM
Difficulty: 7.03 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 4/5/24 @ 1:33 PM
Difficulty: 3.54 / 10
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20kj
69rpm
35%
13mph
30 min House Ride
Jess King
Friday 4/5/24 @ 1:1 PM
Difficulty: 8 / 10
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179kj
72rpm
41%
16mph
10 min Full Body Stretch
Ally Love
Wednesday 4/3/24 @ 9:47 PM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Wednesday 4/3/24 @ 9:30 PM
Difficulty: 6.9 / 10
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