alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min 2000s Bootcamp
Rebecca Kennedy
Sunday 1/15/23 @ 3:24 PM
Difficulty: 7.06 / 10
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10 min Core Strength
Jess Sims
Saturday 1/14/23 @ 6:0 PM
Difficulty: 6.81 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Saturday 1/14/23 @ 5:48 PM
Difficulty: 7.14 / 10
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20 min Pop Ride
Leanne Hainsby
Saturday 1/14/23 @ 5:24 PM
Difficulty: 7.21 / 10
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120kj
77rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Friday 1/13/23 @ 11:34 PM
Difficulty: 6.35 / 10
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20 min Rock Ride
Kendall Toole
Friday 1/13/23 @ 11:7 PM
Difficulty: 8.02 / 10
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123kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/11/23 @ 1:51 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 1/11/23 @ 1:45 AM
Difficulty: 3.74 / 10
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27kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 1/11/23 @ 1:13 AM
Difficulty: 7.21 / 10
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134kj
70rpm
37%
14mph
10 min Bodyweight Strength
Jermaine Johnson
Sunday 1/8/23 @ 11:58 PM
Difficulty: 4.98 / 10
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