alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Sunday 2/26/23 @ 8:5 PM
Difficulty: 5.79 / 10
10 min Bodyweight Strength
Jermaine Johnson
Sunday 2/26/23 @ 7:54 PM
Difficulty: 6.65 / 10
29kj
73rpm
41%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 7:15 PM
Difficulty: 6.67 / 10
164kj
89rpm
34%
16mph
10 min Full Body Stretch
Callie Gullickson
Saturday 2/25/23 @ 8:41 PM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 2/25/23 @ 8:17 PM
Difficulty: 7.3 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/25/23 @ 8:11 PM
Difficulty: 3.69 / 10
29kj
77rpm
39%
16mph
128kj
78rpm
40%
17mph