alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 3/3/23 @ 8:58 PM
Difficulty: 6.35 / 10
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10 min Chest & Back Strength
Ben Alldis
Friday 3/3/23 @ 8:47 PM
Difficulty: 6.1 / 10
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20 min Dance Music Ride
Leanne Hainsby
Friday 3/3/23 @ 8:17 PM
Difficulty: 7.49 / 10
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125kj
73rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Thursday 3/2/23 @ 12:15 AM
Difficulty: 3.11 / 10
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5 min Core Strength
Emma Lovewell
Thursday 3/2/23 @ 12:8 AM
Difficulty: 6.22 / 10
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45 min Bootcamp: Full Body
Jess Sims
Wednesday 3/1/23 @ 11:19 PM
Difficulty: 8.31 / 10
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10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/28/23 @ 6:32 PM
Difficulty: 3.76 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Tuesday 2/28/23 @ 6:10 PM
Difficulty: 7.96 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 2/28/23 @ 6:2 PM
Difficulty: 3.97 / 10
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28kj
72rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 5:29 PM
Difficulty: 7.18 / 10
View Class
192kj
73rpm
42%
16mph