alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

5 min Full Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 8:49 PM
Difficulty: 3.38 / 10
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10 min Core Strength
Tunde Oyeneyin
Wednesday 3/8/23 @ 8:37 PM
Difficulty: 7.73 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 3/8/23 @ 8:12 PM
Difficulty: 3.49 / 10
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18kj
83rpm
30%
13mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/8/23 @ 7:24 PM
Difficulty: 8.4 / 10
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288kj
77rpm
40%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/5/23 @ 5:11 PM
Difficulty: 4.67 / 10
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30 min Bootcamp: Full Body
Rebecca Kennedy
Sunday 3/5/23 @ 4:38 PM
Difficulty: 7.5 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 6:1 PM
Difficulty: 6.74 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 3/4/23 @ 5:54 PM
Difficulty: 3.97 / 10
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27kj
71rpm
40%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/4/23 @ 5:23 PM
Difficulty: 8.25 / 10
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152kj
56rpm
44%
13mph
10 min Full Body Stretch
Erik Jäger
Friday 3/3/23 @ 9:9 PM
Difficulty: 3.77 / 10
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