alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

5 min Cool Down Ride
Sam Yo
Monday 3/27/23 @ 12:12 PM
Difficulty: 0 / 10
View Class
26kj
77rpm
37%
15mph
30 min Classic Rock Ride
Sam Yo
Monday 3/27/23 @ 11:40 AM
Difficulty: 7.96 / 10
View Class
180kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 3/25/23 @ 8:48 PM
Difficulty: 3.2 / 10
View Class
 
Extra 10: Climb Ride
Sam Yo
Saturday 3/25/23 @ 8:36 PM
Difficulty: 7.93 / 10
View Class
71kj
65rpm
47%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 3/25/23 @ 8:14 PM
Difficulty: 7.05 / 10
View Class
118kj
78rpm
39%
16mph
10 min Full Body Stretch
Andy Speer
Wednesday 3/22/23 @ 10:48 PM
Difficulty: 3.91 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/22/23 @ 10:36 PM
Difficulty: 6.04 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/22/23 @ 9:58 PM
Difficulty: 7.58 / 10
View Class
138kj
64rpm
37%
13mph
30 min Bootcamp: Core
Rebecca Kennedy
Thursday 3/16/23 @ 12:5 AM
Difficulty: 7.2 / 10
View Class
 
Tuesday 3/14/23 @ 9:7 PM
Difficulty: NaN / 10
View Class
141kj
75rpm
43%
17mph