alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Friday 4/21/23 @ 8:27 PM
Difficulty: 3.69 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 4/19/23 @ 6:54 PM
Difficulty: 6.66 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/19/23 @ 6:38 PM
Difficulty: 6.45 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/19/23 @ 6:27 PM
Difficulty: 6.4 / 10
121kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 7:36 PM
Difficulty: 7.83 / 10
156kj
66rpm
40%
14mph