alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 6/10/23 @ 5:26 PM
Difficulty: 6.54 / 10
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/7/23 @ 8:16 PM
Difficulty: 6.48 / 10
161kj
81rpm
36%
15mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 6/5/23 @ 2:8 PM
Difficulty: 7.59 / 10
15 min Focus Flow: Floor Poses
Anna Greenberg
Sunday 5/14/23 @ 11:24 AM
Difficulty: 4.46 / 10
10 min Full Body Stretch
Callie Gullickson
Wednesday 5/3/23 @ 6:38 PM
Difficulty: 4.38 / 10