alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/6/23 @ 9:34 AM
Difficulty: 6.01 / 10
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Sunday 6/18/23 @ 11:28 PM
Difficulty: 0 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 6/18/23 @ 11:10 PM
Difficulty: 6.45 / 10
10 min Arms & Light Weights
Kendall Toole
Sunday 6/18/23 @ 10:57 PM
Difficulty: 6.55 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 6/18/23 @ 10:52 PM
Difficulty: 3.69 / 10
26kj
79rpm
37%
15mph
188kj
75rpm
41%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/14/23 @ 10:28 PM
Difficulty: 6.57 / 10
167kj
83rpm
36%
16mph
