alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

10 min Lower Body Stretch
Matty Maggiacomo
Saturday 7/22/23 @ 12:53 PM
Difficulty: 3.63 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 7/18/23 @ 1:6 AM
Difficulty: 4.07 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/18/23 @ 12:53 AM
Difficulty: 6.43 / 10
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15 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 12:37 AM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 7/18/23 @ 12:30 AM
Difficulty: 3.49 / 10
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20kj
82rpm
31%
14mph
20 min Pop Ride
Jess King
Tuesday 7/18/23 @ 12:7 AM
Difficulty: 7.41 / 10
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117kj
79rpm
39%
16mph
10 min Full Body Stretch
Hannah Corbin
Sunday 7/16/23 @ 7:4 PM
Difficulty: 4.31 / 10
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10 min Core Strength
Robin Arzón
Sunday 7/16/23 @ 6:52 PM
Difficulty: 6.76 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 7/16/23 @ 6:38 PM
Difficulty: 4.14 / 10
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26kj
85rpm
35%
15mph
30 min House Ride
Jess King
Sunday 7/16/23 @ 6:4 PM
Difficulty: 7.96 / 10
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186kj
75rpm
41%
16mph