alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/1/23 @ 8:47 PM
Difficulty: 7.3 / 10
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20 min 2000s Run
Hannah Frankson
Tuesday 8/1/23 @ 8:19 PM
Difficulty: 6.79 / 10
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20 min Dance Ride
Jess King
Friday 7/28/23 @ 3:6 PM
Difficulty: 7.7 / 10
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140kj
75rpm
44%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/26/23 @ 10:10 PM
Difficulty: 6.44 / 10
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20 min HIIT Run
Jess Sims
Wednesday 7/26/23 @ 9:46 PM
Difficulty: 7.63 / 10
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10 min Core Strength
Andy Speer
Tuesday 7/25/23 @ 12:14 AM
Difficulty: 6.14 / 10
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30 min Live DJ Run
Adrian Williams
Monday 7/24/23 @ 11:39 PM
Difficulty: 6.97 / 10
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10 min Full Body Stretch
Callie Gullickson
Sunday 7/23/23 @ 7:1 PM
Difficulty: 3.98 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/23/23 @ 6:48 PM
Difficulty: 6.39 / 10
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20 min 80s Ride
Leanne Hainsby
Sunday 7/23/23 @ 6:25 PM
Difficulty: 7.26 / 10
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119kj
85rpm
37%
16mph