alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 2:48 PM
Difficulty: 7.83 / 10
144kj
68rpm
38%
14mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 8/16/23 @ 8:51 PM
Difficulty: 3.98 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 8/16/23 @ 8:3 PM
Difficulty: 7.6 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 8/9/23 @ 7:33 PM
Difficulty: 4.21 / 10
128kj
77rpm
40%
16mph
10 min Barbie Full Body Stretch
Adrian Williams
Friday 8/4/23 @ 8:44 PM
Difficulty: 3.54 / 10
194kj
72rpm
43%
17mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 8/1/23 @ 9:23 PM
Difficulty: 3.95 / 10