alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

10 min Full Body Stretch
Selena Samuela
Thursday 1/4/24 @ 12:16 AM
Difficulty: 3.89 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 12:5 AM
Difficulty: 7.49 / 10
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10 min Arms & Light Weights
Ben Alldis
Wednesday 1/3/24 @ 11:53 PM
Difficulty: 5.83 / 10
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30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 11:20 PM
Difficulty: 0 / 10
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182kj
76rpm
40%
16mph
5 min Full Body Stretch
Emma Lovewell
Sunday 12/31/23 @ 8:14 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Sunday 12/31/23 @ 8:3 PM
Difficulty: 6.69 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/31/23 @ 7:25 PM
Difficulty: 7.62 / 10
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109kj
51rpm
39%
11mph
15 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 7:11 PM
Difficulty: 6.99 / 10
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20 min House Ride
Ben Alldis
Wednesday 12/27/23 @ 6:45 PM
Difficulty: 7.55 / 10
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122kj
59rpm
40%
13mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/16/23 @ 9:35 PM
Difficulty: 3.19 / 10
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