alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Friday 2/2/24 @ 9:2 PM
Difficulty: 7.21 / 10
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140kj
59rpm
39%
12mph
10 min Standing Core
Rebecca Kennedy
Wednesday 1/31/24 @ 11:47 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Robin Arzón
Wednesday 1/31/24 @ 11:22 PM
Difficulty: 7.18 / 10
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20 min Intervals Run
Jess Sims
Wednesday 1/31/24 @ 10:58 PM
Difficulty: 7.11 / 10
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10 min Arms & Light Weights
Susie Chan
Thursday 1/25/24 @ 8:1 PM
Difficulty: 6.11 / 10
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30 min Rock Run
Andy Speer
Thursday 1/25/24 @ 7:27 PM
Difficulty: 7.86 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 4:23 PM
Difficulty: 5.38 / 10
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10 min Arms & Light Weights
Ally Love
Saturday 1/20/24 @ 4:9 PM
Difficulty: 6.82 / 10
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30 min House Ride
Jess King
Saturday 1/20/24 @ 3:35 PM
Difficulty: 8.39 / 10
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208kj
78rpm
42%
17mph
30 min Earth, Wind & Fire Run
Jess King
Friday 1/19/24 @ 3:27 PM
Difficulty: 7.2 / 10
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