alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/18/24 @ 6:3 PM
Difficulty: 8.06 / 10
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402kj
75rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 9/16/24 @ 6:40 PM
Difficulty: 6.15 / 10
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20 min Rock Ride
Emma Lovewell
Monday 9/16/24 @ 6:17 PM
Difficulty: 7.37 / 10
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182kj
74rpm
49%
19mph
10 min Core Strength
Emma Lovewell
Saturday 9/14/24 @ 4:11 PM
Difficulty: 6.78 / 10
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45 min 80s Ride
Emma Lovewell
Saturday 9/14/24 @ 3:23 PM
Difficulty: 7.79 / 10
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417kj
77rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 9/13/24 @ 7:8 PM
Difficulty: 6.15 / 10
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30 min API Heritage Live DJ Ride
Emma Lovewell
Friday 9/13/24 @ 6:34 PM
Difficulty: 7.44 / 10
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300kj
75rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Thursday 9/12/24 @ 7:39 PM
Difficulty: 6.43 / 10
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30 min Tropical House Ride
Emma Lovewell
Thursday 9/12/24 @ 7:5 PM
Difficulty: 7.65 / 10
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311kj
74rpm
52%
20mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/11/24 @ 7:38 PM
Difficulty: 6.15 / 10
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