alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 10/4/24 @ 6:40 PM
Difficulty: 6.15 / 10
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30 min Hip Hop Ride
Emma Lovewell
Friday 10/4/24 @ 6:8 PM
Difficulty: 7.86 / 10
View Class
289kj
76rpm
49%
20mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 10/3/24 @ 6:8 PM
Difficulty: 8.34 / 10
View Class
427kj
70rpm
51%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 10/2/24 @ 6:35 PM
Difficulty: 6.15 / 10
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30 min 90s Ride
Emma Lovewell
Wednesday 10/2/24 @ 6:3 PM
Difficulty: 7.71 / 10
View Class
291kj
73rpm
50%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 10/1/24 @ 6:27 PM
Difficulty: 7.61 / 10
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185kj
72rpm
50%
19mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/1/24 @ 6:5 PM
Difficulty: 7.9 / 10
View Class
195kj
77rpm
48%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 9/30/24 @ 7:8 PM
Difficulty: 6.15 / 10
View Class
 
30 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/30/24 @ 6:35 PM
Difficulty: 7.71 / 10
View Class
283kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/24 @ 6:37 PM
Difficulty: 8.21 / 10
View Class
406kj
74rpm
48%
19mph