alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Friday 11/8/24 @ 7:30 PM
Difficulty: 4.84 / 10
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147kj
82rpm
41%
18mph
20 min Groove Ride
Emma Lovewell
Friday 11/8/24 @ 7:7 PM
Difficulty: 7.22 / 10
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181kj
72rpm
50%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 11/7/24 @ 7:39 PM
Difficulty: 3.91 / 10
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38kj
84rpm
40%
18mph
30 min Groove Ride
Emma Lovewell
Thursday 11/7/24 @ 7:6 PM
Difficulty: 0 / 10
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250kj
69rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 11/1/24 @ 10:52 PM
Difficulty: 6.15 / 10
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30 min Low Impact Ride
Emma Lovewell
Friday 11/1/24 @ 10:19 PM
Difficulty: 6.2 / 10
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281kj
83rpm
45%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 10/31/24 @ 6:4 PM
Difficulty: 8.45 / 10
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408kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 10/30/24 @ 6:5 PM
Difficulty: 8.41 / 10
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450kj
70rpm
52%
20mph
45 min 80s Ride
Emma Lovewell
Tuesday 10/29/24 @ 6:5 PM
Difficulty: 8.13 / 10
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445kj
75rpm
49%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 10/24/24 @ 6:4 PM
Difficulty: 7.84 / 10
View Class
417kj
74rpm
49%
19mph