alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 11/19/24 @ 7:41 PM
Difficulty: 0 / 10
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30 min 90s Ride
Emma Lovewell
Tuesday 11/19/24 @ 7:7 PM
Difficulty: 7.45 / 10
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287kj
76rpm
49%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/18/24 @ 7:39 PM
Difficulty: 6.15 / 10
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30 min 90s Ride
Emma Lovewell
Monday 11/18/24 @ 7:6 PM
Difficulty: 7.94 / 10
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318kj
79rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Thursday 11/14/24 @ 7:39 PM
Difficulty: 6.5 / 10
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30 min 90s Ride
Emma Lovewell
Thursday 11/14/24 @ 7:5 PM
Difficulty: 7.08 / 10
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272kj
78rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Wednesday 11/13/24 @ 7:3 PM
Difficulty: 8.23 / 10
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433kj
73rpm
50%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/11/24 @ 7:44 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/11/24 @ 7:38 PM
Difficulty: 3.52 / 10
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34kj
78rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 11/11/24 @ 7:5 PM
Difficulty: 6.01 / 10
View Class
258kj
80rpm
44%
19mph