alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

30 min 90s Ride
Emma Lovewell
Friday 12/6/24 @ 7:42 PM
Difficulty: 7.67 / 10
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282kj
73rpm
50%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 12/5/24 @ 8:9 PM
Difficulty: 3.52 / 10
View Class
32kj
76rpm
40%
17mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 12/5/24 @ 7:36 PM
Difficulty: 7.49 / 10
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287kj
76rpm
49%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/2/24 @ 7:45 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/2/24 @ 7:39 PM
Difficulty: 3.64 / 10
View Class
39kj
81rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/24 @ 7:6 PM
Difficulty: 6.22 / 10
View Class
252kj
81rpm
44%
19mph
10 min Madonna Core Strength
Emma Lovewell
Thursday 11/21/24 @ 6:41 PM
Difficulty: 7.3 / 10
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30 min 90s Ride
Emma Lovewell
Thursday 11/21/24 @ 6:8 PM
Difficulty: 7.36 / 10
View Class
295kj
74rpm
51%
20mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/20/24 @ 6:46 PM
Difficulty: 6.15 / 10
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30 min 90s Ride
Emma Lovewell
Wednesday 11/20/24 @ 6:14 PM
Difficulty: 7.51 / 10
View Class
278kj
76rpm
48%
19mph