alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 10/31/24 @ 6:4 PM
Difficulty: 8.45 / 10
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408kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 10/30/24 @ 6:5 PM
Difficulty: 8.41 / 10
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450kj
70rpm
52%
20mph
45 min 80s Ride
Emma Lovewell
Tuesday 10/29/24 @ 6:5 PM
Difficulty: 8.13 / 10
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445kj
75rpm
49%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 10/24/24 @ 6:4 PM
Difficulty: 7.84 / 10
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417kj
74rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Wednesday 10/23/24 @ 5:10 PM
Difficulty: 8.09 / 10
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426kj
73rpm
50%
19mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 10/22/24 @ 6:4 PM
Difficulty: 8.54 / 10
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475kj
71rpm
53%
20mph
45 min 80s Ride
Emma Lovewell
Monday 10/21/24 @ 6:7 PM
Difficulty: 7.98 / 10
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442kj
77rpm
49%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/18/24 @ 6:29 PM
Difficulty: 7.17 / 10
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159kj
76rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Friday 10/18/24 @ 6:6 PM
Difficulty: 7.21 / 10
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176kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/16/24 @ 6:6 PM
Difficulty: 8.05 / 10
View Class
420kj
71rpm
49%
19mph