alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

30 min Pop Ride
Emma Lovewell
Tuesday 6/11/24 @ 6:7 PM
Difficulty: 7.47 / 10
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255kj
73rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/10/24 @ 9:33 PM
Difficulty: 6.15 / 10
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20 min Climb Ride
Emma Lovewell
Monday 6/10/24 @ 9:10 PM
Difficulty: 7.61 / 10
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182kj
66rpm
53%
19mph
20 min Indie Rock Ride
Emma Lovewell
Monday 6/10/24 @ 6:59 PM
Difficulty: 7.21 / 10
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175kj
69rpm
50%
19mph
20 min HIIT & Hills Ride
Emma Lovewell
Monday 6/10/24 @ 6:35 PM
Difficulty: 7.26 / 10
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180kj
69rpm
50%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 6/8/24 @ 4:37 PM
Difficulty: 5.78 / 10
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131kj
71rpm
43%
17mph
45 min 2000s Ride
Emma Lovewell
Saturday 6/8/24 @ 3:43 PM
Difficulty: 7.91 / 10
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386kj
66rpm
51%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 6/7/24 @ 10:47 PM
Difficulty: 0 / 10
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20 min EDM Ride
Emma Lovewell
Friday 6/7/24 @ 10:24 PM
Difficulty: 7.04 / 10
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166kj
67rpm
50%
18mph
20 min 2000s Rock Ride
Emma Lovewell
Friday 6/7/24 @ 7:28 PM
Difficulty: 7.24 / 10
View Class
135kj
73rpm
43%
17mph