alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/12/24 @ 7:42 PM
Difficulty: 6.69 / 10
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30 min 90s Ride
Emma Lovewell
Thursday 12/12/24 @ 7:8 PM
Difficulty: 7.84 / 10
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271kj
70rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/11/24 @ 7:40 PM
Difficulty: 6.15 / 10
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30 min Climb Ride
Emma Lovewell
Wednesday 12/11/24 @ 7:7 PM
Difficulty: 8.01 / 10
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284kj
69rpm
52%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 12/10/24 @ 7:43 PM
Difficulty: 6.56 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/10/24 @ 7:9 PM
Difficulty: 7.56 / 10
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280kj
75rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 12/9/24 @ 7:44 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 12/9/24 @ 7:39 PM
Difficulty: 0 / 10
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36kj
82rpm
40%
18mph
30 min 90s Ride
Emma Lovewell
Monday 12/9/24 @ 7:5 PM
Difficulty: 7.63 / 10
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270kj
71rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/6/24 @ 8:15 PM
Difficulty: 6.15 / 10
View Class