alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

45 min 90s Ride
Emma Lovewell
Wednesday 11/13/24 @ 7:3 PM
Difficulty: 8.23 / 10
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433kj
73rpm
50%
20mph
10 min Arms & Light Weights
Emma Lovewell
Monday 11/11/24 @ 7:44 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/11/24 @ 7:38 PM
Difficulty: 3.52 / 10
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34kj
78rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 11/11/24 @ 7:5 PM
Difficulty: 6.01 / 10
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258kj
80rpm
44%
19mph
20 min Recovery Ride
Emma Lovewell
Friday 11/8/24 @ 7:30 PM
Difficulty: 4.84 / 10
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147kj
82rpm
41%
18mph
20 min Groove Ride
Emma Lovewell
Friday 11/8/24 @ 7:7 PM
Difficulty: 7.22 / 10
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181kj
72rpm
50%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 11/7/24 @ 7:39 PM
Difficulty: 3.91 / 10
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38kj
84rpm
40%
18mph
30 min Groove Ride
Emma Lovewell
Thursday 11/7/24 @ 7:6 PM
Difficulty: 0 / 10
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250kj
69rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 11/1/24 @ 10:52 PM
Difficulty: 6.15 / 10
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30 min Low Impact Ride
Emma Lovewell
Friday 11/1/24 @ 10:19 PM
Difficulty: 6.2 / 10
View Class
281kj
83rpm
45%
19mph