alcarp
West Virginia
Total Rides: 1279

Following

alcarp
West Virginia
Total Rides: 1279

Following

Workouts

30 min Climb Ride
Emma Lovewell
Thursday 6/13/24 @ 7:41 PM
Difficulty: 8.01 / 10
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277kj
67rpm
52%
19mph
5 min Warm Up Ride
Emma Lovewell
Thursday 6/13/24 @ 7:35 PM
Difficulty: 4.17 / 10
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34kj
80rpm
40%
17mph
30 min 90s Ride
Emma Lovewell
Wednesday 6/12/24 @ 9:26 PM
Difficulty: 7.08 / 10
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243kj
72rpm
47%
18mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/12/24 @ 7:39 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 6/12/24 @ 7:6 PM
Difficulty: 7.79 / 10
View Class
275kj
69rpm
51%
19mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 6/11/24 @ 9:29 PM
Difficulty: 7.45 / 10
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246kj
69rpm
49%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 6/11/24 @ 6:42 PM
Difficulty: 5.73 / 10
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30 min Pop Ride
Emma Lovewell
Tuesday 6/11/24 @ 6:7 PM
Difficulty: 7.47 / 10
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255kj
73rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/10/24 @ 9:33 PM
Difficulty: 6.15 / 10
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20 min Climb Ride
Emma Lovewell
Monday 6/10/24 @ 9:10 PM
Difficulty: 7.61 / 10
View Class
182kj
66rpm
53%
19mph