alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

45 min 2000s Ride
Emma Lovewell
Monday 7/15/24 @ 6:36 PM
Difficulty: 7.75 / 10
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421kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/14/24 @ 4:8 PM
Difficulty: 7.67 / 10
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261kj
67rpm
51%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/12/24 @ 10:3 PM
Difficulty: 6.15 / 10
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30 min 80s Ride
Emma Lovewell
Friday 7/12/24 @ 9:26 PM
Difficulty: 7.27 / 10
View Class
282kj
74rpm
49%
19mph
10 min Dave Core Strength
Emma Lovewell
Thursday 7/11/24 @ 6:39 PM
Difficulty: 6.22 / 10
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30 min 2000s Ride
Emma Lovewell
Thursday 7/11/24 @ 6:5 PM
Difficulty: 7.45 / 10
View Class
285kj
72rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/10/24 @ 6:45 PM
Difficulty: 6.78 / 10
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30 min Classic Rock Ride
Emma Lovewell
Wednesday 7/10/24 @ 6:12 PM
Difficulty: 7.37 / 10
View Class
270kj
75rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 7/9/24 @ 6:39 PM
Difficulty: 6.69 / 10
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30 min Intervals Ride
Emma Lovewell
Tuesday 7/9/24 @ 6:5 PM
Difficulty: 8.06 / 10
View Class
270kj
74rpm
48%
19mph