alcarp
West Virginia
Total Rides: 1279

Following

alcarp
West Virginia
Total Rides: 1279

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 6/26/24 @ 6:40 PM
Difficulty: 6.15 / 10
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30 min Groove Ride
Emma Lovewell
Wednesday 6/26/24 @ 6:6 PM
Difficulty: 7.38 / 10
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267kj
70rpm
50%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 6/25/24 @ 6:40 PM
Difficulty: 6.06 / 10
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30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/25/24 @ 6:7 PM
Difficulty: 7.95 / 10
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266kj
68rpm
51%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/24/24 @ 6:38 PM
Difficulty: 6.15 / 10
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30 min Pop Ride
Emma Lovewell
Monday 6/24/24 @ 6:5 PM
Difficulty: 7.3 / 10
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266kj
74rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 6/15/24 @ 7:3 PM
Difficulty: 6.15 / 10
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15 min Low Impact Ride
Emma Lovewell
Saturday 6/15/24 @ 6:45 PM
Difficulty: 5.35 / 10
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105kj
76rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Saturday 6/15/24 @ 6:11 PM
Difficulty: 7.38 / 10
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247kj
73rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Thursday 6/13/24 @ 8:15 PM
Difficulty: 5.87 / 10
View Class