alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 7/20/24 @ 4:2 PM
Difficulty: 6.15 / 10
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30 min EDM Ride
Emma Lovewell
Saturday 7/20/24 @ 3:29 PM
Difficulty: 7.45 / 10
View Class
278kj
72rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/19/24 @ 6:38 PM
Difficulty: 6.86 / 10
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30 min New Asia Ride
Emma Lovewell
Friday 7/19/24 @ 6:4 PM
Difficulty: 7.17 / 10
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246kj
71rpm
48%
18mph
45 min 90s Ride
Emma Lovewell
Thursday 7/18/24 @ 6:5 PM
Difficulty: 7.49 / 10
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381kj
73rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/17/24 @ 7:38 PM
Difficulty: 6.33 / 10
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30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/17/24 @ 7:4 PM
Difficulty: 7.95 / 10
View Class
270kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/16/24 @ 6:4 PM
Difficulty: 0 / 10
View Class
375kj
70rpm
48%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 7/15/24 @ 9:30 PM
Difficulty: 6.15 / 10
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15 min Low Impact Ride
Emma Lovewell
Monday 7/15/24 @ 9:12 PM
Difficulty: 5.48 / 10
View Class
122kj
78rpm
44%
18mph